"Just one validator of your reality can make a big difference in the gaslighted cycle," she said. Having trusted friends or family members who also validate your reality can help break the cycle of gaslighting, the psychologist advised. iStock/Getty Images Plus How Can I Get Help As a Victim of Gaslighting?ĭurvasula advises getting therapy helps because "a good therapist will never gaslight you and will validate your reality." An gaslighter will shape the narrative of a given situation in the way they want and will want you to think you caused the issue.
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